Think of someone you strongly dislike or don’t get along with. In what ways do you feel ignored or disregarded? How would you like to be celebrated and recognized? What accomplishments or traits do you want to be known for? Shadow Work Journal Prompt #9 What emotions are you afraid to show others? Do you hide certain feelings? Shadow Work Journal Prompt #8 How do you act when going through a stressful time? How can you care for yourself during times of stress? Shadow Work Journal Prompt #7 What are your biggest triggers? Why do these things bother you? Shadow Work Journal Prompt #6 How do you feel about this person today? How have you changed as a result of being wronged by this person? Shadow Work Journal Prompt #5 Think of someone who has hurt or betrayed you. What frustrates you about your parents? Do you have any similar traits or behaviors? What about opposite traits or behaviors? Shadow Work Journal Prompt #4 What is the biggest lie you ever told? What was your motivation? How did it turn out? Shadow Work Journal Prompt #3 What is the biggest misconception others have about you? Why do you think others perceive you in this way? In what ways do you feel misunderstood? Shadow Work Journal Prompt #2 GET YOUR FREE Personalized Moon Reading: What Secrets Will Your Moon Sign Reveal? 17 Shadow Work Prompts for Journaling Shadow Work Journal Prompt #1 Shadow Work Prompts Can Help You Grow and Heal The Shadow Effect: Illuminating the Hidden Power of Your True Self (by Deepak Chopra, Debbie Ford, and Marianne Williamson).Meeting the Shadow: The Hidden Power of the Dark Side of Human (featuring writings by Carl Jung, Robert Bly, Joseph Campbell, and more!).Owning Your Own Shadow: Understanding the Dark Side of the Psyche (by Robert A.If you’d like to learn more about the origins of your shadow self, here are a few highly recommended books by respected psychologists and philosophers: And you’ll find it harder (or impossible) to achieve your biggest goals.īy intentionally exploring, nurturing, and integrating your shadow into your conscious life, you can overcome the pain and trauma caused by repressing your true self for so many years. Without engaging in shadow work, you’ll find yourself in the same self-destructive patterns over and over again, with no clear path out.
Ignoring your shadow can have serious consequences on your personal relationships, professional life, and overall happiness and wellbeing. GET YOUR FREE Personalized Moon Reading: What Secrets Will Your Moon Sign Reveal? Why Is Shadow Work Important? The only way to achieve true self-mastery and personal growth is to understand, accept, and integrate your shadow into your conscious life. Think about the last time you lost your temper or acted irrationally during a stressful situation– that was your shadow calling the shots. The problem with repression is that your shadow self will emerge at the most inopportune times. In order to be socially accepted (which is critical for survival from an evolutionary perspective), children learn to emphasize the traits that receive praise – while hiding (or repressing) the traits that receive negative attention. Quite simply, your shadow is made up of all the parts of yourself you have learned to repress over your lifetime.Īcross many cultures, adults encourage “good” traits and behavior in children – while discouraging the “bad.” This form of social conditioning has long-lasting consequences far beyond childhood. Self-Exploration is the Most Important Journey You Will Ever Take Origins of the Shadow SelfĪll humans have a “shadow.” But where does it come from?
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